raw juice recipes for health disorders
Here are some recipes for raw juices , and their targetted disorders :Anaemia :
Carrot juice : 5 parts
Spinach juice : 1 part
stir well and consume.
Oligouria : ( Decreased formation of urine)
Carrot juice : 4 parts
Cucumber juice : 1 part
4- 5 times a day.
Mint Juice :
Fresh Mint Juice: 1 teaspoonful
Honey : 1 teaspoonful
Lemon juice : 1 teaspoonful
Add water to taste, if desired.
Mix well. Great appetiser. Prevents indigestion and bloating due to gas. Helps treat cough, cold, bronchial asthma, dyspepsia, intestinal worms and is an antiflatulent.
Mint is rich in Vits A,B,C and E and in minerals like Calcium ( for bones), Phosphorus ( also for bones) and Iron ( healthy blood). If you have Gastro enteritis, administer this juice every 2 hours.
Mint Chutney : ( is a great dip and sandwich spread)
fresh mint leaves 2 cups
roasted peanuts 1/4 cup 9 ( Can be avoided if allergic)
sesame seeds 1 tsp
Shredded coconut 2 tsp
oil - 1 - 2 tsp
cumin 1/2 tsp
mustard seeds 1/4 tsp
garlic 1 thin clove - optional.
lemon or lime juice - to taste.
salt to taste.
Blend mint leaves, peanuts, coconut, sesame seeds , garlic and salt, with lemon juice . Add water judiciously so that the chutney doesnot become too runny and is of spreadable consistency. Make well -ground but not very smooth.
In a small pan, heat the oil, add mustard and cumin seeds and allow to sputter/ crack. Add ground chutney and take off heat. Check for salt and lemon and transfer to storage container. Store in refrigerator. Can be frozen too and thawed for re-use.
Watch out if you are adding garlic, it can be pretty pungent but the health benefits are numerous.
TOMORROW : Wheat grass juice and benefits
posted by Naturalia @ 10:06 PM
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